Weigh In record (no journal entry) for 01 November 2023
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1648 kcal
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Fat: 67.83g | Prot: 46.84g | Carbs: 206.93g.
Breakfast: Pain, Salade de Pommes de Terre à l'Oeuf, Ülker Bitter Çikolata, Olives Vertes Farcies. Lunch: Nudo Noodle. Dinner: Chicken Fried Rice. more...
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Losing 1.4 kg a Week
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Omayma-Souha Hanachi 's Weight History
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