Weigh In record (no journal entry) for 10 October 2023
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96.3 kg
Lost so far: 23.9 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1212 kcal
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Fat: 46.37g | Prot: 104.77g | Carbs: 91.65g.
Breakfast: Haselnüsse, Arla Skyr Natur, Elstar, Spielberger Sojaflocken. Lunch: Gut Bio Räucherlachs , Wrap Grundrezept, Karotten, Cremisee Frischkäse Balance. Dinner: Nestle Optifast Professional Drink Vanille/Kaffee/Schokolade. Snacks/Other: Dennree Frische Fettarme Milch 1,5%, Nestle Optifast Professional Drink Vanille/Kaffee/Schokolade. more...
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Losing 0.7 kg a Week
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