Weigh In record (no journal entry) for 31 October 2023
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93.1 kg
Lost so far: 27.1 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1211 kcal
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Fat: 37.37g | Prot: 70.41g | Carbs: 151.15g.
Breakfast: Landfein Skyr Natur, Haselnüsse, Spielberger Sojaflocken, Elstar. Lunch: Kürbisgemüse, Haferflockenküchlein. Dinner: Reisflockenbrei, Butternut Kürbis, Aldi Hähnchen Mini Steaks, Ofengemüse mediterran. Snacks/Other: Dennree Frische Fettarme Milch 1,5%, Müsli2. more...
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Losing 1.8 kg a Week
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