Weigh In record (no journal entry) for 03 November 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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887 kcal
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Fat: 23.14g | Prot: 86.77g | Carbs: 89.45g.
Breakfast: Pura Vida Whey Protein Chocolate Belga, Banana Prata, Ovo, Equaliv Body Protein Coffee, A Tal da Castanha Leite Barista. Lunch: Poços de Caldas Requeijão Light (50g), Carne do Peito de Frango, Batata Doce Cozida. more...
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Gaining 0.9 kg a Week
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andreapvllima's Weight History
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