Weigh In record (no journal entry) for 03 November 2023
|
56 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
855 kcal
|
Fat: 36.56g | Prot: 44.61g | Carbs: 95.56g.
Breakfast: McDonald's Casquinha Chocolate. Lunch: Ovo Mexido, Padaria Pão Francês, Nestlé Requeijão Light, Walmart Queijo Mussarela. Snacks/Other: Carrefour Sonho Doce de Leite. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|