Weigh In record (no journal entry) for 03 November 2023
|
75.5 kg
Lost so far: 3.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
573 kcal
|
Fat: 25.98g | Prot: 43.90g | Carbs: 42.54g.
Breakfast: Maçã, Café com Leite Integral. Lunch: Tilápia Frita, Couve Manteiga Refogada, Ovo Cozido, Pepino (Descascado), In Natura Tomate. Snacks/Other: Vigor Requeijão Cremoso Light, Wickbold Pão Integral Castanha do Pará e Quinoa. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Izabelcarmo.adv's Weight History
|