Weigh In record (no journal entry) for 03 November 2023
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86.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1673 kcal
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Fat: 45.12g | Prot: 55.22g | Carbs: 256.77g.
Breakfast: Huevo Escalfado, Fuchs Pan de Molde Integral, Café. Lunch: Red Bull Red Bull Energy Drink, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Fruna Piña Fru. Dinner: Pepsi Pepsi, Sushi Palta, Sushi, Sushi Tempura. more...
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Losing 1.6 kg a Week
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luis_andres's Weight History
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