Weigh In record (no journal entry) for 03 November 2023
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72.0 kg
Lost so far: 8.3 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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3312 kcal
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Fat: 126.45g | Prot: 138.74g | Carbs: 399.08g.
Breakfast: Great Value Vitamin D Milk, Cascadian Farm Honey Oat Crunch, Banana. Lunch: Baked or Fried Coated Chicken Breast with Skin, Pizza with Meat. Dinner: Swiss Dairy Milk, Nesquik Chocolate Powder, Millville Corn Flakes Cereal. more...
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Losing 3.8 kg a Week
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BrunoForrester's Weight History
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