israel.ipad's Journal, 03 Nov 23

Weigh In record (no journal entry) for 03 November 2023
108 kg Lost so far: 2 kg.    Still to go: 28 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:
1902 kcal Fat: 69.20g | Prot: 72.68g | Carbs: 253.64g.   Breakfast: Tacos de Canasta, Coca-Cola Coca-Cola Cherry. Lunch: Pizza Hawaiana. more...
2716 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week



     
 

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israel.ipad's Weight History


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