Weigh In record (no journal entry) for 03 November 2023
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71.8 kg
Lost so far: 3.1 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2285 kcal
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Fat: 52.97g | Prot: 182.99g | Carbs: 301.91g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Almonds , Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Honey Nut Cheerios. Dinner: Dannon Oikos Triple Zero - Vanilla, Anchovy (Cooked), Cabbage (Without Salt, Drained, Cooked, Boiled) , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Skinless Chicken Breast, Flour Tortilla. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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Losing 2.5 kg a Week
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