Weigh In record (no journal entry) for 29 October 2023
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76 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1406 kcal
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Fat: 45.49g | Prot: 70.53g | Carbs: 180.32g.
Breakfast: Hellmann's Maionese, Ovo Frito, Pão Francês, Café. Lunch: Batatas Fritas Caseiras, Pantera Feijão Carioca, Arroz Branco (Cozido), SACIA Filé Mignon à Parmegiana. Dinner: Pêra Portuguesa. Snacks/Other: Croissant. more...
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steady weight
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Karen Lana's Weight History
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