Weigh In record (no journal entry) for 03 November 2023
|
75 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1815 kcal
|
Fat: 53.17g | Prot: 125.15g | Carbs: 188.70g.
Breakfast: Big Frango Frango a Passarinho . Lunch: Black Skull Whey Bar Gourmet Brownie de Chocolate , Yakult Yakult 40 Light. Dinner: Casa de Bolos Bolo de Milho, Swm, Del Valle Suco de Goiaba. Snacks/Other: Pão de Açúcar Salada de Fruta, Sabor Light Strogonoff de Carne, Swift Panqueca de Carne, Growth Supplements Whey Concentrado. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AugustoSS's Weight History
|