Weigh In record (no journal entry) for 03 November 2023
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87 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1210 kcal
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Fat: 43.47g | Prot: 53.84g | Carbs: 146.77g.
Lunch: Ovo Mexido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Farofa, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Espetinho de Carne. Snacks/Other: Café com Açúcar, Ovo Frito, Pullman Pão Hot Dog. more...
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2768 kcal
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Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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Wellingtonferreira91's Weight History
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