Weigh In record (no journal entry) for 03 November 2023
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58.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1219 kcal
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Fat: 67.81g | Prot: 36.23g | Carbs: 123.86g.
Breakfast: İHE Altınçörek Zeytinli Kekikli. Lunch: Ezogelin Çorbası, Karnabahar Yemeği. Dinner: Fındık, Yoğurtlu Makarna. Snacks/Other: Cevizli Sucuk, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Peyman Çiğ Badem. more...
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Losing 2.1 kg a Week
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fitayssen's Weight History
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