Weigh In record (no journal entry) for 04 November 2023
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106 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1094 kcal
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Fat: 20.53g | Prot: 51.72g | Carbs: 181.50g.
Breakfast: Kelengkeng, Buah Anggur, Jeruk, Herwell Herslim. Lunch: Uleg Sambal Pedas, Bayam, Ikan Kembung, Nasi Putih. Snacks/Other: Es Teh, Onde Onde, Air Kelapa, Kurma, Semangka. more...
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Losing 2.5 kg a Week
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hellomada's Weight History
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