Weigh In record (no journal entry) for 04 November 2023
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55 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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905 kcal
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Fat: 43.90g | Prot: 42.25g | Carbs: 92.96g.
Breakfast: Finna Food Sambal Terasi Uleg, Nasi Merah, Tempe Rebus, Kubis Hijau Dimasak, Telur Ceplok. Lunch: Uleg Sambal Terasi, Kubis Hijau Dimasak, Tempe Rebus, Nasi Merah. Snacks/Other: Buah Anggur, Kacang Rebus. more...
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Gaining 0.6 kg a Week
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