rini rachmadan's Journal, 04 Nov 23

rini rachmadan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2023

65.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2023:

802 kcal

Fat: 30.49g | Prot: 41.22g | Carbs: 97.70g. Breakfast: Pisang, Colatta Glaze Dark Chocolate , Roti. Lunch: Sawi Dimasak (dari Segar), Kubis, Telur Dadar. Dinner: Soto Ayam. Snacks/Other: Semangka. more...

2083 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rini rachmadan's Weight History

View Complete History

rini rachmadan's Journal, 04 Nov 23

Submit a Comment

rini rachmadan's Weight History