Weigh In record (no journal entry) for 03 November 2023
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90.1 kg
Lost so far: 22.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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987 kcal
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Fat: 23.27g | Prot: 95.21g | Carbs: 98.46g.
Breakfast: Aurora Suco de Uva Integral, Super Frango Peito de Frango Desfiado, Wickbold Pão Australiano Integral. Lunch: Peterfrut Morango Congelado, Festival Salada Caesar . Dinner: Super Frango Peito de Frango Desfiado, Pão Torrado, Vó Alzira Bolo Recheado Nuteninho. Snacks/Other: Itambé Leite Desnatado em Pó, Integralmedica Whey 100% Pure. more...
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Gaining 0.2 kg a Week
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Flavia Fagundes's Weight History
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