Weigh In record (no journal entry) for 04 November 2023
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1326 kcal
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Fat: 51.61g | Prot: 41.65g | Carbs: 179.53g.
Breakfast: 統一 奶酥麵包, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 福樂 無加糖優格. Lunch: 7-11 雙起司烤雞焗麵. Dinner: 酷聖石 起司蛋糕范特西-大（不含餅乾）. Snacks/Other: Happy Cow 起司. more...
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Losing 0.7 kg a Week
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lris chen's Weight History
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