Weigh In record (no journal entry) for 04 November 2023
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82 kg
Lost so far: 9.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1658 kcal
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Fat: 82.11g | Prot: 65.33g | Carbs: 156.46g.
Breakfast: Bimoli Minyak Goreng, Risoles, Ultra Milk Susu UHT Full Cream (200ml), Telur Dadar. Lunch: Bimoli Minyak Goreng, Kimbo Sosis Bratwurst, Telur, Saori Saus Bulgogi, Daging Sapi (80% tanpa Lemak / 20% Lemak), Indomie Mi Goreng. Snacks/Other: Kue Semprong, Indomilk UHT Full Cream Kids, Stroberi, Mangga, Sunpride Banana. more...
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Losing 0.3 kg a Week
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kizi2916's Weight History
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