Weigh In record (no journal entry) for 30 October 2023
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82.1 kg
Lost so far: 9.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1866 kcal
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Fat: 62.76g | Prot: 136.66g | Carbs: 187.87g.
Breakfast: 金車 每日活力牛奶蛋白飲-奶茶口味, zespri 綠奇異果, 家樂福 藍莓, 全聯 無調味綜合堅果, 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖). Lunch: 炒韭菜, 炒菠菜, 芥蘭炒牛肉, 甜不辣, 蒸南瓜, 炒杏鮑菇, 鹹鴨蛋, 節瓜, Peeta TakeTake 甜椒. Dinner: 金車 每日活力牛奶蛋白飲-奶茶口味, 杰森食代 椰香咖哩雞胸肉. Snacks/Other: 垂坤 黑胡椒牛肉乾, 裕珍馨 奶油酥餅. more...
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Gaining 0.7 kg a Week
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Sheep_Chen's Weight History
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