Weigh In record (no journal entry) for 04 November 2023
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86.7 kg
Lost so far: 3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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180 kcal
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Fat: 7.89g | Prot: 8.52g | Carbs: 17.88g.
Breakfast: Sidomuncul Kunyit Asam, Selada, Telur Dadar atau Telur Orak-Arik , Roti Gandum. more...
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Losing 5.6 kg a Week
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nabiladr's Weight History
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