Weigh In record (no journal entry) for 25 September 2023
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88.5 kg
Lost so far: 1.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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528 kcal
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Fat: 15.55g | Prot: 35.07g | Carbs: 63.88g.
Breakfast: Stroberi, Overnight Oat. Lunch: Kerupuk Udang, Kakap (Ikan) (Spesies Campuran), Kubis Hijau Dimasak, Tumis Buncis, Ubi Ungu Rebus. more...
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Gaining 0.2 kg a Week
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nabiladr's Weight History
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