Weigh In record (no journal entry) for 04 November 2023
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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985 kcal
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Fat: 27.77g | Prot: 59.08g | Carbs: 126.17g.
Breakfast: 蘋果, 雞蛋（整個）, 蕃薯. Lunch: 豬肝, 木瓜, 板腱牛排, 青花菜. Dinner: 豬腳, 素雞, 炸芋頭球, 7-11 涼拌青木瓜絲, 米綫. more...
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Losing 0.7 kg a Week
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