Weigh In record (no journal entry) for 04 November 2023
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104.5 kg
Lost so far: 4.4 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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509 kcal
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Fat: 5.23g | Prot: 9.02g | Carbs: 109.27g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Lunch: Sambal Goreng, Kering Kentang, Nasi Putih. more...
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Losing 0.1 kg a Week
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Mama Rezi's Weight History
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