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63.45kg（33.4％）
R2-20
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63.5 kg
Lost so far: 6.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1120 kcal
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Fat: 60.68g | Prot: 103.84g | Carbs: 51.31g.
Breakfast: 洋車前仔（三實）, 雞蛋, 無糖豆漿, Tryall 日本抹茶巧克力, 萬正生技 低碳蛋白飲. Lunch: 炒青菜, 食藥署統計 豆干絲. Dinner: 中華 鹽滷豆腐, 酪梨, Kewpie 焙煎胡麻醬, 全聯 豬梅花肉, 炒青菜, Tryall 分離乳清蛋白粉-綠豆沙牛奶, 萬正生技 低碳蛋白飲, 光泉 無糖豆漿, 洋車前仔（三實）. Snacks/Other: lifeable 鈣鎂鋅D軟糖. more...
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Gaining 2.1 kg a Week
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