Weigh In record (no journal entry) for 04 November 2023
|
61.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
1388 kcal
|
Fat: 60.92g | Prot: 61.99g | Carbs: 148.72g.
Lunch: Telur Ceplok, Nasi Goreng. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng Ayam. Snacks/Other: Roti, Kopi Kenangan Es Kopi Kenangan Mantan, Agel Lovy Cookies Chocobutter. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela56kg's Weight History
|