Weigh In record (no journal entry) for 04 November 2023
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64.7 kg
Lost so far: 8.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1307 kcal
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Fat: 55.24g | Prot: 103.13g | Carbs: 98.45g.
Lunch: 家樂福 鮮乳原味優格, 酪梨, 好菇道 美白菇, 好菇道 鴻喜菇, 杏鲍菇, 全聯 秋葵, 全聯 甜椒(黃皮), 雞蛋（整個）, 大成 雞里肌肉, 聖雷蒙 義大利麵. Dinner: 海帶芽, 炒絲瓜, 白飯, 鯧魚, 滷牛肉, 紅蘿蔔, 煮熟白蘿蔔（西方白蘿蔔）. Snacks/Other: 泡椒鳳爪, 上信饌玉 夏威夷豆塔, 7-11 中杯冰美式. more...
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Losing 2.8 kg a Week
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cindychiu2017's Weight History
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