Weigh In record (no journal entry) for 04 November 2023
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69.7 kg
Lost so far: 4.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1977 kcal
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Fat: 107.50g | Prot: 73.03g | Carbs: 185.70g.
Breakfast: Starbucks Filtre Kahve (Tall), Karabiber, Kekik (Kurutulmuş), Yeşil Zeytin, Domatesler, Bağdat Pul Biber, Salatalık (Kabuklu), Yumurta Omleti, Harras Hellim. Lunch: Maydanoz, Lipton Kuşburnu Çayı, Polonez Fit Yaşam Hindi Füme Eti, Torku Labne, Untad Premium 12 Tahıllı Ekmek. Dinner: Peynirli Makarna. Snacks/Other: Starbucks Filtre Kahve (Tall), Magnolia, Züber Kakaolu Hindistan Cevizi Cipsi, Cezerye, Şekersiz Türk Kahvesi, Amarin Hurmalı Mamül, Limonlu Su. more...
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Gaining 0.1 kg a Week
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versiyon2.0's Weight History
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