Weigh In record (no journal entry) for 04 November 2023
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62.9 kg
Lost so far: 14.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1472 kcal
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Fat: 36.89g | Prot: 98.63g | Carbs: 184.89g.
Breakfast: Aldi Bio Haferdrink Mandel, DM Bio Basis Porridge, Knusperone Zarte Haferflocken, Aldi Magerquark, Zirkulin Flohsamenschalen . Lunch: Aldi Käse-Laugenstange, Milsani High Protein Mousse Schokolade. Dinner: Chiquita Banane, Banane, Knusperone Zarte Haferflocken, Aldi Bio Haferdrink Mandel, Aldi Magerquark. Snacks/Other: Wintertraum Feinste Edelnugat-Happen, Aldi Protein Riegel Brownie. more...
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Losing 0.7 kg a Week
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--Karina--'s Weight History
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