Weigh In record (no journal entry) for 04 November 2023
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88.3 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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843 kcal
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Fat: 27.42g | Prot: 30.03g | Carbs: 117.38g.
Breakfast: Nasi Putih. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Perkedel Kentang. Snacks/Other: Pisang Molen. more...
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Losing 0.6 kg a Week
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renitamaharani's Weight History
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