Weigh In record (no journal entry) for 04 November 2023
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1344 kcal
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Fat: 47.08g | Prot: 43.72g | Carbs: 183.73g.
Breakfast: Kristallzucker, Kaffee (Gemahlen), Milch (Vollmilch). Lunch: Butter, Palatschinken, Erdbeermarmelade, McDonald's McCafe Café Latte (Grande). Dinner: Recheis Suppennudeln, Knorr Wiener Festtagssuppe. more...
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Losing 4.2 kg a Week
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fischeneder's Weight History
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