Weigh In record (no journal entry) for 04 November 2023
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61.6 kg
Lost so far: 10.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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345 kcal
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Fat: 16.15g | Prot: 23.33g | Carbs: 37.02g.
Lunch: Psyllium Husk, Lemon, Bayam Dimasak (dari Segar), Kuning Telur Matang, Tahu Bacem. Snacks/Other: L-Men Protein Bar. more...
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Losing 1.1 kg a Week
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monica prastika's Weight History
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