Weigh In record (no journal entry) for 04 November 2023
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74.1 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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3714 kcal
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Fat: 121.46g | Prot: 185.37g | Carbs: 416.82g.
Breakfast: Prozis Energy Crunch Bar Dark Chocolate Chips, Prozis 100% Whey Hydro Isolate Zero, Fage Yogurt Greco Total 0%. Lunch: Prugne, Lidl Gallette di Mais Bio, Insalata Mista, Petto di Tacchino. Dinner: Ringo Ringo Caramel Twist, McDonald's Crispy McBacon, McDonald's Chicken McNuggets (6), Moretti Birra 4,6%, Galbusera Biscotti Magretti, Prosciutto Crudo, Tigros Torta Chantilly, Fratelli La Bufala Margherita DOP. Snacks/Other: Kellogg's Corn Flakes Originali, Prozis 100% Whey Hydro Isolate Zero, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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pushorandom's Weight History
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