Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eswau
Journal
04 Nov 23
Eswau's Journal, 04 Nov 23
Eswau's Profile
|
< Previous Entry
|
Next Entry >
offizieller Wiegetag 😞
62.3 kg
Lost so far:
7.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2023:
751 kcal
Fat: 33.88g | Prot: 64.42g | Carbs: 48.11g.
Breakfast:
Mischbrot, Wiltmann Zwiebelwurst.
Dinner:
Aldi Büffelmozzarella, Tzatziki, Aldi Parmigiano Reggiano, Paprika, Gutfried Hähnchenbraten Roast Chicken.
more...
611 kcal
Exercise:
Driving - 22 minutes, Body Pump - 45 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Google Fit - 21 hours and 8 minutes.
more...
Losing 3.5 kg a Week
17 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eswau's Weight History
View Complete History