Weigh In record (no journal entry) for 04 November 2023
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2027 kcal
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Fat: 94.23g | Prot: 62.08g | Carbs: 238.55g.
Breakfast: Zeytin, Bahçıvan Taze Kaşar Peyniri, Ekmek, Sucuklu Yumurta, Domates Sosu, Süt Reçeli. Lunch: Sucuklu Yumurta, Katmer, Gözleme. Dinner: Gözleme, Kabak Tatlısı. more...
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Losing 0.1 kg a Week
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esraisikci's Weight History
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