Weigh In record (no journal entry) for 04 November 2023
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86.8 kg
Lost so far: 5.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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545 kcal
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Fat: 30.95g | Prot: 13.72g | Carbs: 56.50g.
Breakfast: Kerupuk Makanan Ringan. Lunch: Kerupuk Makanan Ringan, Krecek. more...
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Losing 0.2 kg a Week
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gisel.lla's Weight History
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