Weigh In record (no journal entry) for 04 November 2023
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1681 kcal
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Fat: 62.32g | Prot: 87.82g | Carbs: 191.68g.
Breakfast: Zucker, Dattel, Schwarze Oliven, Gutfried Veggie Mortadella , Grafschafter American Sandwich Vollkorn, Exquisa 0,2% Fitline Kräuter, Feneberg Geflügelgelbwurst, Milbona Käseaufschnitt Leicht, Ei, Dulano Truthahn-Salami Light, Grafschafter Mehrkornschnitten. Lunch: Gemüse, Lidl Hähnchenbrustfilet Teilstück, Aldi Rote Paprika, Yakso Rice Paper, REWE Avocado. Dinner: Sojasoße, Käsestange, Lemar Hühnersuppe mit Nudeln (250g), Lemar Hühnersuppe mit Nudeln (250g). Snacks/Other: Bifi Veggie Roll, Aldi Mini Schinkenknacker, Red Bull Sugarfree Energy Drink (Dose), Ener Bio Nussriegel Erdnuss & Mandel, Knorr Pommes Sauce, Äpfel. more...
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1941 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Funda301's Weight History
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