Weigh In record (no journal entry) for 04 November 2023
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70.9 kg
Lost so far: 20.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1136 kcal
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Fat: 41.45g | Prot: 66.40g | Carbs: 127.76g.
Breakfast: Матча, Банановые Панкейки. Lunch: Банановые Панкейки, Сильпо Печень Куриная, Гречка Отварная. Dinner: Красные Помидоры, Курица Гриль, Яблоко Зеленое, Простой Йогурт. more...
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Gaining 1.3 kg a Week
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svetlanas7's Weight History
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