Weigh In record (no journal entry) for 31 October 2023
|
69.5 kg
Lost so far: 13.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
380 kcal
|
Fat: 13.06g | Prot: 40.27g | Carbs: 27.60g.
Breakfast: Kuzina Кекс Брауни с Шоколадом. Lunch: Джон Джоли Рыбный Суп. Dinner: Русское Море Горбуша Запеченная , Папоротник. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|