Weigh In record (no journal entry) for 04 November 2023
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80.9 kg
Lost so far: 9.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1635 kcal
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Fat: 80.78g | Prot: 58.28g | Carbs: 144.49g.
Breakfast: Ei, Jumbo Zonnebloempitbollen. Lunch: Tompoes. Dinner: AH Ongezouten Pinda's, Olijfolie, AH Gesneden Uien, Tomaten, AH Kokosmelk Light, Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Tofu. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Smiths Nibbit Sticks, Merlot, Munt, Cappuccino. more...
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Losing 0.7 kg a Week
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Anne9876544's Weight History
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