Weigh In record (no journal entry) for 04 November 2023
|
63.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
1264 kcal
|
Fat: 57.74g | Prot: 71.51g | Carbs: 114.51g.
Breakfast: Frau Antje Butter, Kim Cheese Dip, Honig, Kürbiskernbrötchen. Lunch: Rucola, Entrecote. Dinner: Schwarzwaldmilch Sauermilch, Schwarzwaldmilch Sauermilch. Snacks/Other: Dole Mandarinen, Dole Mandarinen, Äpfel. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teddy1974's Weight History
|