Weigh In record (no journal entry) for 04 November 2023
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86.8 kg
Lost so far: 18.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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3657 kcal
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Fat: 108.38g | Prot: 159.76g | Carbs: 415.44g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Champiñones, Knorr Bratensose, Patatas Cocidas, Pechuga de Pollo Cruda, Mantequilla, Vino Tinto de Mesa, Cruzcampo Cerveza. Dinner: Hacendado Queso Havarti Light en Lonchas, Hacendado Regañá con Aceite de Oliva Virgen Extra, Bocadillo, Fini Gominolas , Hacendado Tarta de Nata y Yema, Cerveza, el Aguila Cerveza. Snacks/Other: Milbona High Protein Coco, Galleta. more...
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2461 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 4 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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