Weigh In record (no journal entry) for 04 November 2023
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53.4 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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904 kcal
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Fat: 22.59g | Prot: 67.41g | Carbs: 110.14g.
Breakfast: Biscotti Frollini, Caffè Espresso, Actimel Actimel 0,1%. Lunch: Uva Bianca, Aia Fettine di Fesa di Tacchino. Dinner: Pomodori, Philadelphia Light 55%, Coop Piadina all'olio Extravergine di Oliva . more...
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Losing 0.7 kg a Week
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silvia..75's Weight History
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