Weigh In record (no journal entry) for 04 November 2023
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86.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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766 kcal
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Fat: 27.58g | Prot: 40.22g | Carbs: 83.88g.
Lunch: Mozzarella Cheese, Egg (Whole) , PnP Live Well Fat Free Smooth Cottage Cheese Plain, Spray and Cook Olive Oil, Tomatoes, Pick n Pay Californian Sourdough Bread, Mushrooms . Snacks/Other: Beacon Heavenly Malva Pudding, Nestle Ricoffy, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk, Huletts Brown Sugar. more...
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Losing 0.6 kg a Week
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