Weigh In record (no journal entry) for 13 April 2015
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54.5 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 72.59g | Prot: 81.38g | Carbs: 159.42g.
Breakfast: Flat White. Lunch: Macaroni Cheese. Dinner: Sliced Ham, Halloumi Cheese, Vogel's Original Mixed Grain Toast. Snacks/Other: Processed Cheese, Beef Sausage, Multigrain Bread, Protein Bar. more...
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Gaining 0.7 kg a Week
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newfoundcarla's Weight History
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