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Haven't logged in a while, but it is steadily going down. 🙂
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128.8 kg
Lost so far: 6.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1936 kcal
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Fat: 52.53g | Prot: 135.26g | Carbs: 220.88g.
Breakfast: AH Achterham, Goldessa Cream Cheese Classic, Bio+ Maiswafels met Zeezout, De Zaanse Hoeve Halfvolle Melk, Kruidvat Pure Whey Chocolade, AH Banaan. Lunch: AH Achterham, Goldessa Cream Cheese Classic, Bio+ Maiswafels met Zeezout, Yakult Yakult. Dinner: Hela Curry Kruiden Ketchup Original, AH Beenham. Snacks/Other: Pepsi Max Cherry, Jumbo Tompouce, Hero B’Tween Protein Noten & Karamel. more...
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3325 kcal
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Exercise:
100 increments - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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randomumbrellas's Weight History
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