Weigh In record (no journal entry) for 04 November 2023
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1681 kcal
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Fat: 92.79g | Prot: 97.32g | Carbs: 111.55g.
Lunch: ICA Pannbiff, Ham and Egg Sandwich. Dinner: ICA Basic Pommes Frites, ICA Köttbullar, ICA Kycklingspett , SIA Glass Vaniljglass. more...
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Gaining 1.4 kg a Week
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