Weigh In record (no journal entry) for 04 November 2023
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89.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1745 kcal
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Fat: 51.85g | Prot: 102.88g | Carbs: 186.39g.
Breakfast: Sadia Filé de Peito de Frango, Aipim Processado Suprema. Lunch: Gin, Torta de Limão, Eclair, Risoto de Queijo, Filé Mignon Grelhado, Arancini. Dinner: Sadia Filé de Peito de Frango, Vitamilho Flocão Cuscuz. more...
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Losing 0.7 kg a Week
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debora.ffonseca's Weight History
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