Weigh In record (no journal entry) for 04 November 2023
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1049 kcal
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Fat: 45.05g | Prot: 41.39g | Carbs: 123.64g.
Breakfast: Qualitá Uva sem Semente Crimson, Açúcar, Ovo Frito, Panco Pão de Forma, Bauducco Torrada Integral, Itambé Doce de Leite Tradicional. Lunch: Frimesa Linguiça Toscana, Cenouras Cozidas, Chuchu Cozido, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Tomates. Snacks/Other: Adria Tortinhas Due, Fofura Salgadinho de Milho. more...
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2234 kcal
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Exercise:
caminhada - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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ferreirafalcaolucilene's Weight History
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